5 Easy Tips for Great Oral Care

There are more than 5 easy tips for great oral care, but we’re going to concentrate on the 5 most important. Your oral health is tied to your overall health, so good habits help you remain healthy. We’ve always been told about the necessity of good oral health, but sometimes we just need to hear it again. A professional orthodontist in folsom will be able to provide the best care possible while making sure that all of your needs are met. They will evaluate your individual case as well as any existing dental issues before recommending treatment options tailored to meet your specific needs. With their expertise, they can ensure that you have the most successful orthodontic experience possible!

5 Easy Tips for Great Oral Care

#1 – Brush at least twice daily

Almost everyone knows they should brush at least twice daily. At the bare minimum, before bed and when you wake up each day. In a perfect world, people should be brushed after each meal and again before bed. When we don’t brush properly, plaque can build up on teeth and lead to tooth decay. Brushing regularly prevents cavities. Don’t forget to brush your tongue too.

#2 – Use a good fluoride toothpaste

Use a good fluoride toothpaste recommended by your dentist or the American Dental Association (ADA). Fluoride adds an extra layer of protection for your teeth against tooth decay and cavities. It helps to fight the germs and bacteria that cause decay and provides a protective barrier for your teeth. Add a fluoride mouthwash to your brushing and flossing for even more protection.

#3 – Floss regularly and thoroughly.

Flossing removes food particles between your teeth and at the gum line that your toothbrush misses. Consider using a pre-threaded floss pick or a water-flossing device if you have trouble with ordinary string or tape floss. Leaving food particles between teeth can lead to tooth decay, gingivitis, and periodontal disease.

#4 – Limit acidic foods and drinks

Acidic foods and drinks attack and weaken tooth enamel, which can lead to additional problems. If you do eat acidic things (they taste good, we get it), rinse your mouth thoroughly with plain water afterward and brush at your earliest opportunity.

#5 – Eat crunchy foods and veggies.

When you eat crunchy foods, you strengthen your jaw through exercise. While this may not make sense, it can have an impact on your overall health. With a strong jaw and healthy teeth, you will be able to feed your body all the nutrients you need to stay at the top of your game.

Additional Good Oral Care Tips

Protect your teeth from damage (wear a mouth guard during sports activities)
Don’t use your teeth for things like opening bottles or bags
Limit sugary foods and drinks
Always drink plenty of water
See your dentist twice yearly for checkups and routine cleanings
Don’t wait for pain — see your dentist at the first sign of mouth discomfort
You only get one set of adult teeth — please take care of them

Holt Orthodontics Wants to Help You Smile More

The main goal of a dentist or orthodontist in Roseville is to make people proud of their smile. At Holt Orthodontics, we have four locations to serve patients. Our top-notch doctors can offer solutions and help you discover the smile of your dreams. Contact us for a free consultation.